If there was one thing in this world, I was afraid of, it was falling back into depression. That fear consumed me, the paranoia of everything that I would lose again. The career that you worked so hard on lost overnight. The people that you shutout vanished. Each time it happened you pulled yourself up and re-invented yourself. A new you, a new place, a new job, new friends, new hair but always something missing.
It took me a long time to understand what was missing. I was so consumed with the fear of losing everything again that it controlled me. What was the point in wanting when if you got it, it could be gone overnight? Then it happened, I fell back into a deep depression, but this story isn’t about that, it is about what happened next.
It was eye opening. I was able to feel excited.
The gray skies in my head started to clear the clouds parted and that cloud of depression changed into a rainbow of hope. Trust in friends and family, excitement for what is to come next, but most importantly, that I’m allowed to want, and that I deserve to want more.
Today is Bell Let’s Talk Day #BellLetsTalk get in the conversation.
For those of you that know someone that deals with depression. It is something that takes a lot of energy to get through, but it can also be a blessing. Surrounded by the right people and by getting the correct help, depression has helped me remove the things that were useless. I said goodbye clutter in my life, like the career I never really wanted or the people that drained me. What I’m left with is a bubble of people that are motivating, they make me a better person and that gives me the worth to want more.
The people we surround ourselves with really have a profound impact on our well-being. I’m glad that you have won your battle, and know that you have come out of this trial stronger. Positive thinking is contagious 🙂